Question of the day: Are you consuming enough fiber? Did you know most women need approximately 25+ grams of fiber and men need 30+ grams? Yep! 🤓 Fiber helps with digestion, it keeps you full for longer, keeps your gut healthy, and can help balance your blood sugar levels! Try adding more fiber to your meals!
Here's a fun way to include high fiber foods to your breakfast:
It's all about making small changes every day. Small changes add up. Let's take that all or nothing, black or white thinking out the door. Focus on what makes you feel good. Do things you can sustain for the rest of your life, and do what works for YOU!
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AuthorI'm a Nutrition & Dietetics student with the goal of becoming a Registered Dietitian. I'm a nutrition, health and wellness junkie, and a proud #TacoTuesday fan. I hope my blog inspires you to find your own definition of balance and to live a healthier life. Thanks for stopping by! Categories
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